Health/Wellness
4 Questions To Ask Yourself If You’re a Spousal Caregiver
You can become a caregiver by becoming a family member for a loved one who is elderly. However, it is also extremely draining and demanding. Approximately 44 million adults were family caregivers as of 2015, according to AARP and the National Alliance for Caregiving. Most families provide care to save money. It’s no wonder more…
Read MoreWhat Blood Pressure is Dangerous for Your Loved Ones?
Your heart and blood vessels are responsible for delivering oxygen and nutrients throughout the body, while your blood pressure is a barometer of how healthy your overall circulatory system is. Do you know that heart disease, stroke, and chronic kidney disease are common in many older Americans? As hypertension,…
Read MoreWhat Is A Seasonal Affective Disorder In Seniors?
Seasonal depression may be more prevalent among seniors. Also termed seasonal affective disorder, or SAD, it can result in fatigue and difficulties with concentration. Among the less known medical risks for seniors are seasonally affective disorders, although it is a serious health hazard. Vitamin D deficiency may also lead to SAD which occurs when the…
Read MoreGifts For A Caregiver To Express Your Love – 6 Unique Ideas
Caregivers deserve the best gifts, so make sure you find the best gifts for them. With the right gift you can express your gratitude for all their hard work and service to your family. A great starting point for gifts for caregivers is to give them products that will help them relax. After working all…
Read MoreMental Health Tips: Activities to Boost Seniors’ Mental Health
More attention and discussion has been given to mental health in recent years. Due to these positive changes, many of us have become more comfortable talking openly about mental health issues, seeking out treatments and therapies for ourselves and those we care about and for others. As we grow…
Read MoreHelping Your Aging Parents To Quit Smoking
Although many seniors are aware of smoking’s harmful effects, smoking could still be an issue for them. Nicotine is an incredibly addictive chemical, and many seniors are often negatively influenced by nicotine. Your aging loved one may also want the freedom of an unfeigned lifestyle that comes with smoking-free days. Your doctor will most likely…
Read More7 Foods for Healthy Eyes in Seniors
A quick overview Healthy diet is important for eye health as it may lessen your risk for developing eye diseases. Nutrition that provides essential vitamins, minerals, and antioxidants may help prevent serious eye conditions. Healthy diets can help prevent eye conditions such as: vision becomes cloudy due to cataracts Vision impairment can also affect people…
Read More30 Min Walk and Exercise for Seniors | Easy Guide
A moderate endurance exercise routine for an older adult should include 150 minutes of moderate activity per week. Taking part in physical activity such as walking, swimming, cycling or spending a little time on strength and flexibility daily will help you achieve these goals. Although this may seem like a lot of exercise, you can…
Read MoreRecommended Vaccines for Older Adults, And Why They Are Important
Get your flu shot every year at the end of October, as the Centers for Disease Control and Prevention recommends. However, your body needs at least two weeks to build up the antibodies it needs to fight viruses after the shot. If you’re going to the doctor’s office or a retail clinic for your annual…
Read MoreIN HOME HEALTH AIDE: WHAT IS THE ROLE OF AN IN HOME HEALTH CARE AIDE?
“For elderly people who want to live their lives with freedom, but need assistance with their medical procedures or daily wellbeing, in home health aide services can be a perfect option.” When limitations of aging, illness, physical disability or memory problems make it hard for individuals to take full care of themselves in…
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