Mental Health Tips: Activities to Boost Seniors’ Mental Health
More attention and discussion has been given to mental…
Helping Your Aging Parents To Quit Smoking
Although many seniors are aware of smoking’s harmful effects, smoking could still be an issue…
7 Foods for Healthy Eyes in Seniors
A quick overview Healthy diet is important for eye health as it may lessen your…
30 Min Walk and Exercise for Seniors | Easy Guide
A moderate endurance exercise routine for an older adult should include 150 minutes of moderate…
Recommended Vaccines for Older Adults, And Why They Are Important
Get your flu shot every year at the end of October, as the Centers for…